crab meat

Have you ever tried crab meat? It’s actually quite tasty, only 87 calories per 3-ounce serving, and one good-sized blue crab can provide a nutritional wallop with loads of Vitamin B12, copper, phosphorus, zinc and niacin. On the flip side, it is high in cholesterol and can be pricey, so don’t overdo it. If you’re … [Read more…]